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A little over a year ago, I was about 220, really struggling with asthma, and my allergies were crazy. Plus, I found out I had a fatty liver. I knew I needed to make some changes. I always had a sweet tooth, so finding something to help with cravings was key. Now, after trying semaglutide and...

Stats: 5'1", Started at 162 lbs, Now at 124.6 lbs, Aiming for 110 lbs. Using Semaglutide/B12 at 0.5/0.5mL. I'm also hitting the gym most days focusing on cardio. Eating at a calorie deficit (between 200-500 calories under what I burn) is super helpful! I prioritize protein, fiber, and water. You...

WHEN WEIGHT LOSS JUST… STOPS: A GLP-1 STALL GUIDE Hey friends 💛 If you’re on a GLP-1 (semaglutide, tirzepatide, etc.) and your weight hasn’t moved in weeks, this post is for you. I’ve been around these forums long enough to see the same panic cycle happen over and over: • "It worked great...