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  1. BoldSis1

    Exercise on sema? Help!

    Hello everyone, I've been on 0.25mg of Wegovy for about a month now for weight management and some inflammation issues linked to my Hashimoto's. I gained around 8 lbs quickly (went from 145 to 153 lbs) and my doc suggested a low dose of semaglutide to help keep things stable. No blood sugar...
  2. BoldSis1

    GLP-1 Plotting - Am I overthinking?

    I think I finally understand the basics of these GLP-1 calculators well enough to plan my dosing and monitor the estimated concentration in my system. I might be overcomplicating it, but I'm having a hard time simplifying the goals. I understand the numbers and how they are calculated, but how...
  3. BoldSis1

    Epic Transformations!

    The 'before' pic is one my horrible ex secretly snapped when I was around 245lbs back in February '24. He sent it later, calling me a 'disgusting whale'. Ugh. The 'after' is me, feeling amazing at 140lbs, and free from that jerk! 😁
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