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Hi everyone! I'm still pretty new to all this, but I've been reading a ton of posts and progress threads and wanted to put together something helpful about BEFORE & AFTER expectations on GLP-1 medications (semaglutide, tirzepatide, retatrutide, etc.). I see so many people say "I don't see a...

Hey everyone! I wanted to share something that really helped me when I was feeling discouraged, hoping it helps someone else too. I was stuck for like, a month and a half. No matter what I did, the scale wouldn't budge. And I didn't *feel* different either. Super annoying. What actually made a...

I went to see my doc after trying everything to get the scale to budge. Instead, it went UP a couple of pounds even after six months of keto, cutting sugar, strength training, and lots of time on the treadmill. I was so upset, and we talked about GLP-1 meds. I told her I knew it wasn't a miracle...