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Incredible progress! To put that in perspective, you've lost roughly 65 pounds in about 8 months. That's amazing. What's one simple food trick, piece of advice, or even a recipe that really made a difference for you?

I'm feeling lost after leaving the study. Now on Tirz, but it's not the same. I'm new here and overwhelmed. So many opinions, who's legit? Anyone who's been on real Reta found a good stand-in? If so, please reach out! Hours of reading haven't helped much. I'm just confused.