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    Mounjaro: One year later!

    I don't have anyone close to me who'd really get how monumental this is, so I wanted to share with you all. Just started 12.5 mg. Still a ways to go, but enjoying small wins. This might be the greatest one yet. For the first time, I feel ok taking my shirt off. Huge non-scale victory. 💪
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    Travel on GLP-1s: A Win?

    39M 5'4" SW 205 CW 125 Started on Zepbound in June of last year. Been in maintenance probably close to a year now, basically re-comping. My wife and I decided to book a trip to Italy on a whim, leaving in just over a week. We don't travel much, tbh, but I am so stoked to be in maintenance and...
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    MJ Two Years: Still Going!

    F40. Was 303, now 158. Hit 2 years on Mounjaro! Started 10/26/23. Skin removal done 6/4/25. Today's my 2-year mark since diving into this health thing. Usually, I don't pat myself on the back much, but I'm really chuffed about dropping the pounds and keeping them off. Weight's been a lifelong...
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    Stacking sema/tirz - anyone tried it?

    I've been using sema since last fall. I stopped for a couple months in the winter due to getting sick. I restarted in early spring at a low dose and have slowly ramped up to .75mg. The weight reduction has been pretty slow. I'm thinking about adding tirz and wondering about combining it with the...
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