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  1. RunFTW

    Ozempic first-timer - did I mess up?

    Hitting my first shot of sema tomorrow. Been on the Ozempic pen at a quarter milligram for a month and a half. Took a couple weeks off during a trip 'cause I didn't wanna deal with any weird side effects. Now I'm bumping it up to half a milligram. Gonna run the numbers by y'all before I go for...
  2. RunFTW

    Down 40+ lbs in a year!

    I took it super slow! It worked for me to not crash diet. I was around 175lbs-ish and now I'm down to 129!
  3. RunFTW

    Pics really DO show the change!

    Isn't it wild how you don't actually SEE how much you've changed while you're slimming down, until you put some before and after pics side by side? Check these out, exactly one year apart.
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