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  1. Quinn72

    Down 80+ lbs - Still Going!

    Hey everyone! Started back in September around 330 lbs while taking Metformin, glipizide, and another med. Today I'm at 248.5 and only on metformin! Started at .25, went up to 2mg by January, and have been maintaining that dose since. I'm aiming for under 2200 calories daily and getting between...
  2. Quinn72

    Ozempic & personal changes

    After eighteen months on semaglutide with pretty mediocre outcomes compared to what I read online, I decided to be more proactive about getting healthy. I'm still taking the medication, but I've completely overhauled my diet, exercise, and sleep. I still have a little ways to go, but I'm sharing...
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