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Hey everyone, I've been on Mounjaro for about a month now, and the scale isn't budging much even though I'm sticking to around 1600 calories a day. My energy levels are in the toilet, and I'm lucky if I hit 5000 steps. I'm curious about your experiences. Did exercise kickstart weight loss for...

I finally dipped into the Overweight BMI category today, hitting 29.8! Yay! Started in Feb '25 at 287 pounds and am now at 185. That's a drop from a BMI of 46.3 (Class 3 Obesity). My spouse chuckled when I yelled, 'I'm overweight!' Thanks to everyone for all the advice, stories, and...

Okay, so I was taking Tirzepatide, like 12.5mg near the end. I managed to drop around 75lbs in about a year and a half, but then I hit a wall for what felt like forever, maybe half a year. Switched down from Tirz and started upping Reta. I've been totally off Tirz for two months, and on Reta for...

GLP-1 DOSING, TITRATION & WHAT TO DO WHEN IT STOPS WORKING I have been around these medications and peptides long enough to see almost every pattern: rapid responders, slow steady losers, people who stall at 4 mg, people who swear 15 mg is "dead" for them, and others who maintain beautifully...

Started semaglutide back in September. Starting at 225, now hovering around 188. My ultimate goal is 165. I'm 32, 5'9''. Thrilled with how things are going! Hoping to hit my target by next fall.