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What to eat (and avoid) on GLP-1s
WHAT TO EAT (AND WHAT TO EXPECT) ON GLP-1 MEDS I've been on a GLP-1 for a while now, through active weight loss and into maintenance. One of the biggest shifts for me wasn't just appetite reduction - it was how food feels, digests, and even tastes. If you're new, or struggling with what to eat...- Thin_Pal
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- Replies: 15
- Forum: Lifestyle & Wellness