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Hey all, I'm in Canada, about 5'8", weighing in at 250, and just got approved for Ozempic for my type 2 diabetes through my work benefits. I'm scheduled to start this Sunday using the 0.25-0.5mg pens, and eventually move up to the 1mg pens. I'm hoping to hear about other people's experiences...

I've been seeing a few research articles popping up about Yacon syrup, mostly talking about potential benefits for managing weight, glucose levels, and A1c. Just wondering if there's been any new developments or if anyone has more info on this?

Hey all! I've had some good results with Ozempic, lost about 25 lbs in half a year. But I've noticed food is different now. Sometimes, I just don't feel like eating or I'm queasy, so I skip meals or just snack. I felt pretty weak and realized I wasn't getting the right stuff. I found some easy...

Looking back at older pictures makes me realize how uncomfortable I used to be. I began using a GLP-1 medication around spring of last year, and shed about 55 pounds over the next half-year, but then progress halted for nearly a year. I switched to another similar med around October and lost the...

Hit 214 this morning, down from 255! That's like carrying around a big bag of dog food less. Been on this for about 7 months now. My goal is to be around 200 by the holidays.

LEAN MASS & GLP-1s: HOW TO LOSE FAT WITHOUT LOSING YOUR MUSCLE There has been a lot of anxiety lately about GLP-1 medications (semaglutide, tirzepatide, retatrutide, etc.) and "muscle loss." Some podcasts and social posts make it sound like these drugs melt muscle off your frame. After digging...