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Down about 100 give or take over the last 5-6 months. Not gonna lie, it's been a constant uphill battle and I second-guessed myself constantly. But I didn't quit this time, like I've done in the past. This medication gave me that extra push I needed. If you're just starting and not seeing...

What's worked for you to get those HDL numbers up while dropping the LDL cholesterol? Any snack or meal staples for keeping cholesterol in check? I've been reading up on the benefits of whey protein and adding extra fiber, like with psyllium husk. What other strategies have you found effective?