Search results

Ok, so about 8 months ago I hopped on a name brand that rhymes with Blounjaro - started at 180lbs and I'm 5'2". I've been off it for about 2 months now and I've managed to keep the weight off by sticking to a calorie deficit, tracking macros, plus the gym 4x a week. I alternate between upper and...

Hey guys, so I just got my reta 30 and some GHK-cu. I used a fresh bottle of 10ml bac water to mix them up on Monday. I pinned the GHK-cu in my love handle and it burned like crazy – figured it was just the GHK-cu. But then yesterday I did the reta in my tummy and got the same hot, red patch...

The usual advice is to aim for a 1-2lb loss each week when dieting, which means cutting 500-1000 cals daily. I've seen some folks here on GLP-1s eating only 1000-1200 cals a day, which sounds like a crazy low number to me. What's everyone else's approach?