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Sometimes a pause is what you need. If you kept the loss during that time, that's a solid win in my book. Keep pushing forward!

True that. I am going through something similar right now.

That creator on YouTube has amazing whole food weight loss recipes for every meal. Introduced me to scrambled eggs with roasted butternut squash and sour cream, honestly one of the yummiest things I eat now. Great macros, keeps me full forever, packed with protein and good carbs and fats.

calorie counting app was my smartest move early on. don't need it forever but guessing made me anxious. 1300 daily target kept me on track. protein exercise sleep vitamins matter but deficit is key. appetite control from higher doses helps.

Hear that med will kill you. No. Being heavy was killing me. Lost 94 and finally free. It's none of their business anyway. Started 207, heaviest 300, now 111 at 5'4.

Fried food tastes awful to me now. Chips too. Honestly don't miss them at all. Only 11 pounds to a normal BMI, so skipping that junk is actually helping.

What are your maintenance doses and how did you settle on the dose and timing?

Prescription version was awful. Ramped to max, barely worked, then rebound hunger hit five times harder.

Appetite was fine until around 6 but 8 is where everything shifted - no hunger, weight fell off. Just gotta find your sweet spot.