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Hong Kong Yanpep International
  1. H

    Splitting my dose?

    Good luck with it. I was pretty worn out for the first several days post-dose. Ended up switching to taking it Friday mornings so I'd have the weekend to rest or nap if needed. Looking back, I wish I'd started at the half dose, 1.25mg, instead of jumping straight in.
  2. H

    Ozempic: One year and feeling great!

    I'm in week two on Ozempic, and my period showed up. My cramps are gone, but I also just cut out soda and refined sugar, so idk which one deserves the credit. The flow is way more watery, ew, I know. A friend on Wegovy says hers got heavier.
  3. H

    Exercise ain't that great for weight loss?!

    Exercise changed everything for me. My first 11 months cost me 29 lbs, then I joined a gym and dropped 44 more over the next 11. My body keeps adjusting to whatever I eat. At my heaviest my metabolism ran hot, and when I cut calories I lose a bit then stall because that becomes normal. There's a...
  4. H

    Switching from Zepbound to Ozempic

    I don't use Ozempic but I use Zepbound. At my April start I was close to your size: 153cm tall, 71.30kg (that's 157lbs). 17.6 pounds are already off.
  5. H

    Sema is cheating? Tell me more...

    The 'too good to be true' crowd usually imagines a magic serum that dissolves weight. It isnt. Years ago I lost a big chunk on weight watchers, logging every bite and sip and staying inside daily limits. It worked since I stuck with it. Semaglutide is the EXACT SAME!! I watch everything I...
  6. H

    Anyone else ditching bad habits on Oz?

    Taste is absolutely terrible. Anyone on this have suggestions for dealing with it?
  7. H

    Year one down, feeling great!

    What you're doing is real progress even when nobody's watching. You're crushing it.
  8. H

    Need bac water, quick!

    The body needs adequate hydration to burn fat efficiently during weight loss.
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