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Probably end up wasting a ton of food at my current appetite level. Protein shakes help get more nutrients in fast. Canned beans work too when I need something quick. Got an air fryer recently - throw chicken in and it's ready quick without much fuss.

Started flat too first week, kinda freaked me out honestly. But I was dieting hard as well so couldn't pin down what was what. The mood shift leveled off quick though.

True that. I am going through something similar right now.

University team from Colorado Boulder plus Stanford plus Baylor isolated python blood molecule: crosses into brain, kills hunger without the side issues limiting other weight-loss drugs.

Gallstones from skipped meals are brutal. Eating regularly prevents that disaster.

Down 135 total, 116 since starting Mounjaro. slowed down recently but still seeing movement. only 25 to go. for anyone hesitating - this has transformed my whole life, especially the health improvements

The following 30lbs will show more noticeably. Like tissue roll unwrapping - inner layers hit harder than outer ones. At goal, I can spot 2lb shifts in the mirror.

One thing I learned the hard way is that when you space out your doses longer than the half-life, your body needs time to get back to steady state where the peptide works best. Takes about 4 weeks to get there. I kept wondering why my appetite suppression wasn't as strong, and that was basically it.