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Hong Kong Yanpep International
  1. R

    Reta before race? And macros?

    Honestly, plain carbs like rice or pasta aren't off the table, but on reta I've found protein first and lighter carbs tends to pay off more. Cooking time's limited right now, so this is roughly my rotation: Morning: egg whites with tortillas and salsa Mid-day filler: a shake to close the...
  2. R

    Ozempic and... ahem... *increased* libido?

    Genuinely happy to hear this, friend. My partner went through a similar surprise on Ozempic, I reckon it messes with the hormones somehow even separate from the weight coming off.
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