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Hong Kong Yanpep International
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    Slow & Steady Wins the Race?

    You're only in week one of 12.5, and a new dose takes time. Eight kg gone across 6 months for me, which is slower than most, yet I'm really happy because I couldn't lose that 8kg before. My pace has been slower and steadier. Dropping during month one and then absolutely nothing is odd. Lower...
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    GLP-1 kicking my butt...

    Eight weeks at 2.5mg, then six at 5mg. On Tuesday my dose rose to 7.5mg, and Wednesday morning I felt awful, with nausea, fatigue, and vomiting my breakfast. I haven't been eating much since. Better now, though hunger has nearly disappeared.
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    Doctor had to switch me from Rybelsus to the Ozempic pill and my cost more than doubled

    On Rybelsus 7mg, I wait 2 hours before food every time, and it works well: 204 pounds down to 174. Rybelsus is now swapped for ozempic pills, and the new one is teeny and goes down with one small sip, which delights me. Waiting longer seems to shrink my appetite further, so I keep protein up...
  4. H

    1 Week Down on the Injections!

    Four weeks into the 2.5 dose here, and this is my pattern. I inject Wednesday morning, it doesn't really kick in till Thursday, works best Friday to Sunday, and starts wearing off Monday. It takes a bit of willpower at times, and I see that as a plus, so I hold back even when I feel I could eat...
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    Down-dosing to Jumpstart Weight Loss?

    I went up to 15mg MJ but didn't stay long, didn't need to, and started coming back down: first 12.5mg, a month later 11.5mg, then 10mg, where I spent about 6 months. Now I'm on 9mg and soon 8mg. On maintenance. Gradual increases are what work well, mostly 1mg at a time. It's a multidose kwikpen...
  6. H

    Sema vs. PMS Appetite Battle!

    PMS made me ravenous during month one too, around my 3rd or 4th starter dose shot, and I was really discouraged. It eased with each step up, and at 1mg I started seeing real weight loss. I'm on 1.5mg now.
  7. H

    CJC/IPA and Tesa/IPA - Anyone else?

    Just-Journey Was that why you switched? Which IU dose are you on right now? Otherwise Tesa/Ipa has worked wonders for me: my Z score is up from 0.2 to 1.7 at 2mg. Fat loss, recovery and strength gains have been incredible. But welts that itch for several days feel wrong to me and turn each shot...
  8. H

    Ozempic Journey - Thoughts after 1.5 Years

    I started BP meds when I began Ozempic, almost two years ago. Blood pressure used to be a frightening 180/120 and now sits around 110/70, so my NP is stopping one pill, and then the second one may follow.
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    Ozempic: Unexpected Perks?

    Yes, I know. That's why reta and mounjaro seem like overkill for me with all their metabolism boosting. As I understand it, ozempic mostly works on food noise, cravings and slower digestion, so I'd love to hear from anybody in my spot whose eating evened out on ozempic.
  10. H

    Stomach skin woes after Ozempic :(

    My belly skin is my struggle. I dislike it. Everything else is fine but i hate the saggy skin from weight loss. Personally, I was okay at my heavier weight and liked who i was. Much less true now.
  11. H

    Reta shelf life after mixing?

    Weight is roughly 210 now. I moved to 2mg on 6/29 and I dose every 6 days at that level. I never switched vials since day one, so mine is about 80 days old. Most people seem to use theirs up within 60 days. The only size I found was 30mg, so that's what I mixed. Headaches after each pin keep...
  12. H

    Anyone else stop drinking on Ozempic?

    Drinking was never big for me, yet alcohol has lost all appeal since Ozempic. That gut-brain link fascinates me. Jumping straight in at 1mg rather than working through the .25 and .5 steps invites wild side effects, whereas a low start with gradual increases keeps them manageable. My injections...
  13. H

    Has your period changed since starting the medication?

    hazel Okay, though a week into 2.5mg my period showed up, and 10 days after it ended it came back. Nothing like that ever occurred for me before. Mounjaro by itself clearly did something ahead of any real weight loss. Probably hormones. Changing the dose affects it too, and part of me fears that...
  14. H

    Still Not Thin Enough?

    Same here honestly. Only shared with a handful of friends I trusted not to judge. Started around 185, now hovering near 160. When people ask what I did, I just tell them it's diet plus exercise. Suspect some of them are fishing for reassurance that using a glp is fine, but I'm not really...
  15. H

    Maintenance dose strategies?

    Would genuinely welcome dropping the dose during maintenance if possible, mainly for cost reasons. So different amounts are being tested out to see if that's feasible, though staying at the current level remains the backup plan if needed. At this age, the tradeoff clearly favors staying on the...
  16. H

    Feeling like a brand new me!

    Honestly unrecognizable in the best way! The positivity comes through even in a photo! Amazing transformation!
  17. H

    GLP-1s: More than just weight loss?

    Dealt with weight struggles throughout my teenage years, and I genuinely would've welcomed medical support and access to this drug class back then. My life would've looked so different in a lot of ways. I actually know a teenager who's done remarkably well on a properly prescribed version of...
  18. H

    Sema + trainer = life upgrade!

    Gorgeous!! I'm brand new to this whole sema journey. Did exercise play a role for you, or was it mainly diet plus sema doing the heavy lifting? Congratulations!
  19. H

    Just started my injections today!

    That whole list of worries feels genuinely familiar. What helped here was learning about the broader benefits of this drug class beyond weight loss through podcasts. A couple episodes covering the science side really eased worries, especially around side effects, since most turn out manageable...
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