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i actually dropped 40 pounds my first month too, though to be clear most of that was just water, i had pretty bad swelling going on beforehand.

cutting carbs is honestly the quickest route for me personally to drop weight. everyone's different of course, but i reached my target, lost 48 pounds on zepbound at 7.5mg through a strict deficit and exercising five or six days a week. now i'm slowly reintroducing complex carbs back in. doubt...