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Bac water after puncture is stable for about 28-30 days with the preservative. Fridge consistency and visual clarity before each draw are the two checks.

Habits built during the medication carry you through. First 6 months off shows which ones actually stuck.

Collarbone visible is a proxy for results but not the only metric. Metabolic markers and energy matter just as much.

I've lost about 170 pounds total! My husband barely weighs more than that now. He's worried that I'm losing too much. I appreciate everyone's input, but it's my decision. It was never about vanity, but getting back my mobility and reducing medications.

Hey everyone, thanks for the kind words! It's been a long journey, but I'm feeling so much better. Seeing the scale drop has been incredibly motivating!

Woohoo!!! Getting there! Keep up the great work.

Been taking semaglutide since early summer '24. Started at 378 lbs, hoping to get down to 200 someday.

Thanks everyone! I'm still walking around in them lol. I keep looking in the mirror.

My stepdad handed me some jeans he got at a thrift store. I've been a solid size 14 for what feels like forever, and he gave me a size 10. I laughed and said those were future jeans, maybe if I can squeeze into a 12 I'll be doing good , and then eventually a 10. I live in stretchy pants and...

I agree with dose-day-dread. It's not just about drinking water; you need electrolytes! I was getting terrible headaches until I started using electrolyte powder.

I've noticed I need to stay on top of my electrolytes, otherwise I get dehydration symptoms – headaches, vertigo, restless legs, and even dark urine.

Incredible! What an amazing journey!

Oh man, I totally messed up then! I just got some peptides delivered, and they're still sitting in the box. Thanks for the heads up, ShapeCrew! Fridge, here I come!

So inspiring! Great job xx

Wowza!! What an amazing transformation! Good for you! 💪🏻💪🏻💪🏻

Regarding stacking GHRPs with IGF-LR3, I've read that it might not be as effective for athletic performance as direct GH injections. The increased IGF-1 could trigger a feedback loop that reduces the GHRP's impact, so keep that in mind.

I documented my experience here: another forum

I feel you! It's like my body has a set point and it's fighting me every step of the way. I'm trying to stay positive and focus on how much better I feel, but it's definitely frustrating sometimes.

You look amazing! I'm 5'5" and my body refuses to go below 136lbs, haha. Been stuck there for almost a year and a half now! Guess some bodies just can't get any smaller, even with medication!!

Yep! I keep bumping into things. I think we just gotta adjust to our new size, lol.