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Starting at 1mg from a 30mg vial is the right approach. Good call on the low start.

Pelican small cases work well - foam cutouts keep vials, syringes, and BW organized. Amazon usually has them in the $20-30 range.

Week three is usually the peak for nausea. Week five being better is exactly the pattern - the body adjusts. What you eat in the early weeks matters. Fatty or sweet foods make it worse for most people in that adjustment window.

I agree, OwlLady, protein is key! Also, don't overthink every little feeling at first. The first week is more mental than anything. Just stay hydrated and eat light.

Prioritize fiber and protein at every meal! Stay active and keep up with hydration, this is a long term commitment, not a quick fix.

Don't rush the dose increases and stay super hydrated!

Great job on improving your health! You are absolutely killing it.

You look amazing! And I bet you are feeling great!

Fantastic effort!

Almost there myself, but progress has slowed way down. Hope I make it soon. Doesn't help that I've shrunk an inch due to age. Argh...lol

Senokot is my go-to.

Hello, everyone! Just a friendly reminder that we don't allow discussing unapproved versions of this medication, and absolutely no selling or offers for sale. Please don't accept private messages from anyone offering to sell, either. Also, new users, check out our for common questions.

One thing I learned the hard way: drink a TON of water. Seriously. It will save you from some really unpleasant side effects. Trust me on this one!

Ask your doctor for samples if they have any. I've been seeing mine for 15 years, and she's seen me struggle with weight. She gave me free samples for 2 months! I checked in after 30 days and I had lost 7 pounds. My insurance won't cover any weight loss drugs unless I become diabetic first...

Just schedule an appointment with your doctor and tell them you want to see if a GLP-1 is right for you. When you see the doctor, ask, “Am I a good candidate for a GLP-1 medication, and will my insurance pay for it?” If they say no, you could try getting a compounded version online. There are...

I know the feeling of clothes not fitting so well! I had some jeans that were supposed to be my size but were too snug. I lost around 30 pounds, and when I tried them on again, they fit perfectly! I was so happy I had to share with all my friends!

Wow! You managed to keep your bust size stable, too! My sister lost a ton of hers!

Incredible progress! Kudos! :clap:

You know you've done it! Some people won't notice at all, and others might eventually. Enjoy your journey to better health.

For easy meals, I'm a big fan of protein shakes. Quick, easy, and helps me hit my macros when I don't feel like eating much. Also, is a great idea!