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I agree with Bio_Hacker_99, tracking everything is so important. I use a similar app to monitor my progress and it really helps me stay motivated.

It's great when you see consistent progress! Makes it feel like you can keep going. I feel the same using a telehealth provider.

Awesome results! How long did this transformation take?

Wow, seriously impressive! Great job!!

That sounds amazing, Heal_Girl. I'm hoping for that mental quiet too. I'm still pretty early in the process. It's good to hear it gets better.

Your body needs extra nutrients when you're menstruating. That's why you feel hungrier, it's normal to eat more. Don't be too hard on yourself. Have a healthy snack!

It's nearly shark week and my mind won't stop thinking about treats, even though my stomach is totally fine. Should I try to just keep busy with something else?

I had an unmixed vial of peptide sitting in a dark spot at room temp for like 3 weeks. Is that okay?

The Hospira web site says "Do not refrigerate", store at room temp in a dark spot because the alcohol can lose its effectiveness at lower temps.

What needle are you using to get to the bottom of the vial? How do you get the last little bit out?

I've wondered the same thing, ProgressPic. It's kinda scary putting stuff in your body that isn't, like, officially tested and approved. I'm all for saving money, but not if it means ending up in the hospital!

I just read an article suggesting nandrolone may actually increase synovial fluid in joints. Maybe that explains the joint pain relief some ppl get from it, not just masking the pain. I saw BioLog talking about research somewhere else, maybe they know more?

I agree with ShrinkingSheila, change up the routine - maybe more protein, or try lifting weights. Also, you'll get there!

Thanks everyone!

Starting weight: 260 Current weight: 199.7 Goal weight: 180 I finally broke through! I haven't been under 200 in what feels like forever. If youre feeling down about not seeing huge changes with sema right away, don't lose hope! It took me like, 11 months to get here. Started in August 2024. I...

Is your name also Kenna?! Amazing!

Honestly, no clue how this even hit my feed randomly, but thanks everyone!

Fantastic job! Congrats on your success!

Me too! Had the sleeve about five years ago. Dropped maybe 60, but gained every single ounce back because it didn't do anything for my cravings. I've been on sema for almost a year now and I'm down like 75 pounds. I think this, together with the sleeve, is an awesome combo! Way faster and more...