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The scale doing the same thing - responding to being questioned by producing a slightly different number the next morning - is why weekly averages matter more than any single reading.

Stacking tesa after CJC/ipa tracks with standard cycling to avoid receptor downregulation. Three months is the right window.

Three months of stall then breaking through is the most common pattern for 100+ journeys. The body holds before it releases.

Hey! Yeah, the loose skin is something else. I've got some on my stomach for sure, a little on my arms, but not too bad on my legs. It seems to be changing still, and I'm hoping it'll tighten up a bit more. I'm trying to build more muscle to help fill it out.

Hey everyone! Just hit 13 months on Ozempic. Keep at it with the exercise and diet. It's worth all the effort! I feel like I've gotten a new lease on life. Ask me anything!

Also, there's a whole sub for microdosing folks that you might be interested in.

The med stays in your system for awhile, so I would recommend logging your doses on an app like Shotsy. That way you can track how you feel with different levels of the medication in your system, since it hangs around longer than just one week.

FastingFred yes lifting weights is important. You need to maintain muscle mass especially when losing weight quickly.

I see this article as a doctor trying to navigate uncharted territory without much solid research to guide post-weight loss treatment. He's probably influenced by older weight loss paradigms where a small, maintainable loss was considered a win. Now, much better outcomes are achievable. But...

I just switched my injection to the morning, fingers crossed it helps!

I'm a newbie to GLP-1s, only been on sema for a few weeks. I'm waking up more often during the night, too. It's frustrating because I'm already exhausted from work.

You deserve it!

Unbelievable! Congrats!

OZ made me so sick, no matter the dose. I had to stop after a few months, and I barely lost weight. It's not for everyone.

Ozempic should be available everywhere.

I'm not dreading booths anymore either! Plus, I didn't need a seatbelt extender on the plane this time. It still feels unreal!

That's a huge achievement, being comfy in booths again! Congrats on all your progress!!

I can relate to the mental struggle. After losing 85 pounds, I still catch myself thinking I look the same as before. My brain is definitely lagging behind my body!

Good grief, woman! You look incredible. You must feel amazing. I thought I was doing well with my almost 100 pounds gone (and still losing). But now I'm jealous (and even more inspired!) Congrats! 💪

Looks like 5mg every 5 days is more steady-state. It will probably work better for me.