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Four weeks on tirz then jumping to reta is a solid progression if you're comfortable with the jump. The KLOW cycle finishing first before you add the peptide stack makes sense - one variable at a time means you know what's actually affecting you. Smart play waiting rather than throwing...

1mg every 3 days here too. Started at 0.5mg planning to go weekly but hunger got me—did another 0.5mg after 3 days and stuck with every 3 days. After a month I bumped to 1mg.

Incredible job! I'm so proud of you! I used to get food as a reward when I was little, but now I treat myself with things like mani-pedis, massages, facials, or new shoes. It helps to pick a reward that you'll really look forward to and use it as motivation to keep going. Breaking down your...

Awesome progress!

I always counted calories, ate well, and never lost a pound. The medication, in my opinion, makes you eat maybe 30% less simply because you are not as hungry.

Weight lifting is key. It helps with muscle retention while losing weight, which is so important for long-term results. Otherwise you risk losing just fat AND muscle, which isn't ideal for your metabolism.

I'm shocked by people saying sema ONLY reduces hunger. That's just not accurate. It also lowers blood sugar, which is why it was originally developed. If CICO were the only factor, many of us would be in great shape. I have maintained the same diet as before sema - same foods, same amounts. I...

Two years is a huge deal, way to go on sticking with it! One thing that doesn't get talked about enough at this point is how your hydration and electrolyte needs change, especially if you're still losing or your appetite isn't what it used to be. Lots of people who've been on these meds for a...

You're glowing! And congrats on getting your blood sugar under control.

Most are intended for 30-day usage, so I don't see a problem.

He literally provides the evidence in the video, what more could you ask for?

I saw someone say smiling when you feel like throwing up can help. Sounds crazy, but I might try it lol! A baby nurse told them about that. Worth a shot, right?

It's different for everyone. I will literally throw up every morning if I eat even one bite too much the night before. And one time I threw up so hard it splashed back and got in my eye :-) Had to go to urgent care so they could flush my eye out with saline for over an hour :-) I am so careful...

Just adding my experience: I began with a low dose, 0.25mg, for a month and a half. No vomiting, barely any nausea, and didn’t take anything for it. It's different for everyone! ❤️

Exactly! The first few weeks can be rough, with nausea and constipation, but it gets better. So glad I stuck to it. Preach!

I've been on GLP-1s for a while now and people ask me if I had surgery to lose the weight. It's wild!

Scored some today on the open market!! You know what I mean.

For me, I noticed appetite suppression almost right away, but the scale didn't really budge for a couple of weeks. Hang in there!

That’s fantastic, good on you!

I hear that! Visceral fat is what I'm trying to target now, after losing a bunch of weight. I was looking at a before/after pic from someone who went from 275 to 190. Dude looked great, but more importantly said he fixed his sleep apnea and quit smoking while he was at it. That's what getting...