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Coffee suppressing appetite into the afternoon is a real baseline effect - Ozempic amplifies it significantly for most people, especially in the first few weeks.

The anhedonia response on Reta is one of the more consistent side effect patterns - it tends to accumulate rather than appearing immediately, which is why the 4-week washout usually resolves it. The restart strategy with lower-dose increments and a slower titration rate is the main way to avoid...

That's fantastic progress, ZepboundZoe! I'm hoping to see similar results. It's encouraging to hear success stories!

How long did it take you to reach this point, if you don't mind sharing?

28 lbs in and stalling is the point where photos outperform the scale - body recomp keeps going when the number stops, and the hydration and workout plan is what shows in the photos first.

been on 0.5mg since peri, now post-meno, almost 4 years. lost 40kg plus built muscle. holding steady the last year and a half. no menopause side effects, barely any constipation. DEXA showed zero visceral fat and 17% body fat. now 55

I've heard some people do really well staying on a low dose. I've seen people say the lowest effective dose is best. If you're still seeing results, maybe ask your doctor about sticking with the lower dose, might help with side effects on your trip!

Traveling with it isn’t so bad if you make some plans. There are some websites that have simple travel tips that have made it much less stressful.

For anyone just starting out, remember weight loss is usually gradual. I've been on a similar med for about two years and dropped around 60 lbs. Hydration and light exercise are key!

If I were you, I'd probably just inject a day early. I've also traveled before with my dose already drawn into a syringe because my injection day fell during the trip. Either way should be fine, just make sure you're keeping everything sanitary if you preload!

I saw someone mention focusing on protein and fiber. I've been reading about that too! Trying to hit at least 100g of protein and 25g of fiber daily, but honestly, it's kinda hard when you don't want to eat much.

I agree with Terry_40 - plastic surgery is a big decision. It's definitely not something to rush into. Do your research and make sure you're mentally prepared.

I've seen people online saying that they feel full super quickly, even from just water, especially when they first start on the lowest dose. They also mention feeling really nauseous. That's apparently normal and might get better as your body adapts to the medication.

Congrats! Please tell us how it goes! I'm starting mine real soon! Picked up my injection from the pharmacy today!!

I lost 125 lbs (gained back like 15 or so when I went off it for a year cuz I moved and didn’t have a kitchen for a while so I was eating out a lot, but I’m back to losing now, slower this time. Gonna try to lose a half pound a week and take a week off each month on maintenance). I had 6 lbs of...

The side effects have been awful for me. I now have GERD because of the acid reflux from this med. I wake up at 3 AM needing to throw up, even if I haven’t eaten for half a day and only eat bland foods. And the meds for GERD don't even work. I could end up damaging my esophagus and having a...

I wear control-top briefs every day. I also have compression shorts for under dresses. And my swimsuits have longer legs, like compression shorts. I get normal priced stuff. No way am I paying for Skims. I'm over tight clothes, but I do appreciate the support.

I've noticed that if I avoid overeating and fatty foods, I don’t get nauseous. If you're taking this to lose weight, remember it’s not magic. It's a tool. You need to make good choices. It lessens cravings and hunger. Also, start with the lowest dose. Some side effects can happen no matter what...

I've heard sema can have worse side effects. I'd try a lower dose like Blair66 suggested first. Maybe 2.5mg?

Do you have any idea why the 20lbs lost on Mounjaro seemed to make such a big difference in your appearance?