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The food-thought quieting is one of the most consistent non-scale effects reported - it appears before significant weight loss, which is the evidence it's a receptor effect rather than just a consequence of eating less.

GLP-1s proved the 'just eat less' theory was never the full picture.

244 to 162 in 11 months is substantial - the habits matter more in maintenance than they did during loss.

Feeling fantastic, thanks! Loving the new energy!

Can't believe it's been a year since I started on Feb 28, 2025! Started at 285lbs on my 5'2" frame and weighed in at 199.4lbs yesterday! Getting under 200 was a huge milestone. I've been traveling since June of '25, which made things interesting. Tried to make smart choices when eating out...

I'm on both a GLP-1 and medical cannabis. I still get mild munchies, but the lack of physical hunger makes them easy to ignore. If I do get them, a tiny amount of food is enough. (Two or three crackers, a small piece of chocolate, etc.) Not having the constant food noise is amazing. It took a...

Look into terpenes. Humulene is supposed to suppress appetite. I always try to find weed that's high in it. Seems to help a lot. I barely get munchies these days. I've also found that I want to smoke less cannabis overall. The cravings aren't as strong.

My mother-in-law just gifted me a bunch of new workout clothes! I've gone from a size XXL to a M/L in pants. Never had proper workout sets before, I usually thrift. So excited to keep going!

Congrats and good job, Chris02!

Chris02 That's awesome! I'm so inspired that you shared your journey. Do you mind sharing your height?

You're a totally new person, and I mean that in the best possible way. <3

Just mindblowing. Huge congrats!

Such an amazing achievement. Congratulations!

That's incredible! Amazing work!

I know right? It feels so good to see the physical proof of progress - like, I *did* that! It's not just a number on a scale.

lol. I did that once. But this makes such a nicer looking hole than a steak knife or a cordless drill. The *punch* sound is so satisfying.

I bought one of these a few weeks back myself.

Hitting a new belt loop is such a win. It's a cool reminder of how far I've come.

You look great!

Yeah, what dosages are you using for the stack? I've been trying to locate that peptide also, and it's proving difficult.