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Yeah, Nicky37, at your height and age, 1400 cals seems really low, especially with all that exercise. I bet your body is just holding on tight. Experiment a little!

you're not alone.

It's funny when people say the scale isn't moving but they are losing weight slowly. Don’t stress, some of us are slow responders. Some people need to reach higher doses before they see steady loss, don’t sweat it. I'm curious, how tall are you and how old are you? I'd feel like I'm practically...

Could it be a mild form of anhedonia? Are you finding less pleasure in other things you usually enjoy?

How old are you? I'm looking for a little hope.

I'm on the highest dose now, but it took a while to get there. Slow and steady wins the race!

Hey True_Coffee330, besides the meds, I've been trying to eat cleaner, nothing crazy, just more protein and veggies. Also, I started walking more, like 30 mins most days. Nothing too intense!

You look GREAT girl! Great job 👏🏾

Had some client presentations, then zipped over to the amusement park, and I'm actually enjoying taking pics now! But all this extra skin set off extra security at TSA. LOL. Still got a ways to go, but I feel so much stronger and more ready to go all the way. This has been a real game changer.

This is such a good breakdown, thank you. I wish more people understood this. As a nurse I see folks race to max dose like it is a badge of honor. Sometimes staying at 5 or 7.5 for months is perfectly fine if it's working. Curious your thoughts on older women (60+) who stall hard even at...

Simply amazing, congratulations!!!

That smile says it all! Awesome progress! Way to go!