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  1. Alex76

    Weight Loss Was Just the Beginning

    Using Reta specifically for metabolic marker improvement rather than weight loss is an interesting application. The lipid and glycemic effects exist independently of the weight mechanism, and tracking the markers separately helps distinguish what is driving what. A1c and lipid improvement...
  2. Alex76

    Ozempic success!

    Non-scale wins carry the story the number cannot tell. The blood sugar management piece is the significant one.
  3. Alex76

    Just starting out... your advice?

    That is an unexpectedly poetic comparison for a weight loss medication.
  4. Alex76

    Food Aversions on MJ?

    I definitely understand the diminished joy, [@Lou07]. Everything just feels... muted. It's great for weight loss, but I sometimes miss those intense flavor experiences.
  5. Alex76

    Crazy appetite suppression?!

    Maybe the vial was overfilled and you got a bigger dose than you thought?
  6. Alex76

    Fine to stay on a low dose?

    Congrats on the progress!!! 🎉🎉🎉
  7. Alex76

    Ozempic: Dutch relationship changes?

    I'm so glad I asked because I'm interested in the possible negative consequences, even though it seems counter-intuitive since it generally improves health. Thanks for sharing FiberTracker
  8. Alex76

    Food Aversions on MJ?

    Coffee is a big thing for me too. I used to be a barista and it's a huge passion. I still love making it for others, but my intake is down to an espresso in the morning. Before, I'd have two or three flat whites daily.
  9. Alex76

    Ozempic: Dutch relationship changes?

    I'm Dutch, and yeah, it has changed things in my relationship. Sometimes for the better, sometimes not so much.
  10. Alex76

    Fine to stay on a low dose?

    Yup, nothing wrong with that at all. You can always raise it later if your body adjusts and you need to.
  11. Alex76

    Food Aversions on MJ?

    I'm craving fruits like apples, oranges, and grapes, and also milk. Cottage cheese is too sour now, and I miss the emotional comfort that carbs and fats provided when I was stressed.
  12. Alex76

    Ozempic: Dutch relationship changes?

    I'm really interested in how Ozempic might affect relationships, not just the usual stuff like weight loss. If someone sheds a lot of weight quickly, does that create shifts with their partner? Like, does confidence change? Attraction? What about sharing meals, going out, or how a partner...
  13. Alex76

    Down 95 pounds – It's a me!

    Glowing !! Well done
  14. Alex76

    Down 95 pounds – It's a me!

    You look marvelous
  15. Alex76

    I Conquered My Darkest October!

    Fantastic!!! Congrats!
  16. Alex76

    Splitting Tirz Dose: Good or Bad?

    This is neat. I was on 15mg weekly, then went to 12mg every 5 days, and then 7.5mg every 3 days. It was all guesswork using shotsy to see my average levels. Turns out I was close – I'm on an average of 17.5mg weekly!
  17. Alex76

    One year, new me!

    It's so cool to hear about these long-term successes! I'm at 6 months and down about 30, but nothing like ! Gives me something to shoot for!
  18. Alex76

    One year, new me!

    Thanks for the story. Way to go! It’s really inspiring to see your success! Happy Zepiversary!
  19. Alex76

    Face Gains on GLP-1s!

    Lost like 90lbs in just over a year myself. It's insane how fast it can happen with sema. Down to 15lbs from my goal weight too!
  20. Alex76

    Face Gains on GLP-1s!

    I can't wait for my own face gains!
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