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Water and black coffee works for GLP-1 suppression. Collagen covers some protein. OMAD at that volume usually needs explicit sodium and potassium added.

STG updating their vendor list is worth tracking. When a community aggregator removes someone, something specific usually came up even if they do not publish the reason. JEEP removal is a useful sourcing signal. The grey versus compound question is separate - they are answering different needs.

That last part always is. The stopping question at 11% is the more important thread topic though.

bac water waste gets me. use 10ml vials, 3ml to tirz and rest goes to KLOW. makes KLOW diluted but helps with injection sting.

us warehouse stock: t15, t20, r10, r20, r30, bb20. contact via whatsapp or telegram for details.

What I read: room temp for a couple months, fridge for 1–2 years, freezer for 2+. I just throw everything in the freezer except bac water, which sits in the linen closet. Once opened, I keep the Hospira in a case where I pin.

Congratulations!! You look fantastic. Keep going! Wishing you continued success!

You look wonderful! Keep up the amazing work.

Okay, this is interesting. I'm also on another medication, BPC157, for an old injury and I'm wondering if these two are interacting. Has anyone noticed getting more anxious while on these? I was doing fine on the BPC157 before the Ozempic...

Heart_Queen, that's awesome! Good for you. Yeah, I'm definitely doing this for me. I think I'll try upping my calories slowly and see what happens. Thanks again, everyone, for the advice!

Some days I'm dragging. Some days I'm not as hungry. Some days I want to eat all the things. Some days I feel blah. Some days I feel great. This is just life, whether you're using Ozempic or not. Ozempic has really only changed one thing for me: it's cut back my appetite a decent amount, maybe...

Thanks for the replies, everyone! I'm 5'10" and 37 years old. I'll def start tracking my measurements more closely. Maybe the scale is lying, lol. I feel good, just wish I could see some movement. Tone_998 maybe I should up my calories a bit?

I'm about six weeks into using Ozempic, and I'm finding the mental adjustment tougher than the physical stuff. It's like, some days I feel like I've got this under control, I'm not as hungry, and other days I'm just strangely tired or just not myself. Then the overthinking starts – is it even...

I'm on week 11 of the needle: Month 1: 0.25mg Month 2: 0.5mg Month 3: 1.0mg I also started lifting weights combined with HIIT workouts, like, five times a week. Used to be a total couch potato. I'm really watching what I eat, tracking everything, aiming for around 1400 calories. I feel amazing...

Thanks for this post and mentioning how long it took you to reach your goal! I wasn't expecting it to be super fast, but I was getting discouraged. You've made me feel positive again (especially since we have similar starting and goal weights).

My wife and I are noticing bones and contours we didn't know we had. I was over 300lbs for a while, but I kept some of my favorite clothes, which has been fun to rediscover. Except for those boot-cut jeans from Old Navy... I'm not wearing those again. Congrats, you look incredible!

Wow, amazing man! Did you have to change your diet much, or did the sema just curb your appetite?

Happy birthday! Looking good. Keep it up!

So inspiring! 🤩

Way to go!