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Dealing with PCOS, endometriosis, and got an obstructive sleep apnea diagnosis back in May this year. Results ended up pretty similar to what's described here. That said, four separate weeks showed up during the .25 and .50 stretch where the scale and measurements just wouldn't budge. After the...

Stay with it, you're on the right path. Felt strong myself starting at 2.5 too, and my body responded similarly with hunger and food noise. A bit odd though that blood sugar control still isn't happening even at the higher amounts for you. Did your doctor offer any explanation?

The 'what helped most on top of the meds' question is worth answering specifically for anyone in a similar spot. Water intake as the unlock is the most common underrated factor - the appetite suppression works better when hydration is good and a lot of people mistake dehydration signals for...

The standard titration schedule is designed to minimize side effects rather than maximize speed - it's actually the right protocol for most people starting out. The split-dose approach is something some people try later if they hit a ceiling. For now, follow the standard ramp and see where you land.

RT5 availability moves fast - mass spec is worth it before running a new batch.

The discipline framing is what most people abandon first - the medication shows that the struggle wasn't a character failure. That realization is as significant as the physical change for many people who've been through it.

Fairlife is the most common recommendation for the protein-to-calorie ratio when appetite is suppressed. Ratio yogurt and cottage cheese are the other two that keep coming up. Bean burritos are a solid complete protein with fiber.

Stick with it. Two weeks from now the side effects back off and you'll notice your body working differently.

Gained 2.5 lbs every week for 3 weeks at this dose. was on a lower dose before and stalled but at least wasn't gaining. switching from different med and now this? np says keep going but like... wtf 😭

For cycling goals, depends what you want—more distance/power or just recovery? Mots-c boosts muscle glucose uptake and energy. Or go bpc/tb500 (wolverine stack) for recovery and joint stuff. Recovery usually beats enhancement for longer rides.

for me food noise was that constant pull toward leftovers. always there. obsessing till i caved, then feeling bad after. semaglutide changed that completely — the voice in my head just… quieted. food became something i thought about when hungry, not an all-day loop.

sierra pet meds from australia has solid prices on stuff like this. much cheaper than my vet shakes me down for. megastore also competitive — which one is cheaper flip-flops based on sales and shipping at any given time.

Read 'Weightless' by Dr. Salas-Whalen. She recommends 100g protein per day, max 30g per meal, 2-3x strength training weekly. eat protein first on your plate, use shakes if hungry's low, space meals 3-4 hours apart.

not medical, but the biochemistry makes sense—some peptides need other stuff present to work. i'm not a pro but the sources i trust usually get it right. learned to rotate injection sites to fat areas after initial pain issues.

I know it's easy to get caught up in the numbers, but remember why you're doing this. Focusing on healthy habits and how you feel is way more important than just hitting a specific number on the scale.

That's interesting. Body dysmorphia is wild! It sounds like this drug is helping a lot of us though.

Are you eating less? The medication doesn't magically make you lose weight. You need to reduce your food intake. Tracking calories can be helpful.

To Frankie_28: Everyone's different. I didn't have any nausea on sema, but the diarrhea was persistent. I'm hoping tirzepatide is better in that regard if I switch back.

I think it is important to remember that these meds can be hard emotionally. It's so easy to miss emotionally eating, at least for me, and now I can't! It's a real process.

I used tirzepatide for about 2.5 months last year and lost around 15 pounds. It was amazing. My mood improved, I had tons of energy, and even some long-term pain I had was greatly reduced. No bad side effects at all. But it's really pricey 😭 I've kept the weight off since then, and I started...