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  1. O

    Down 200+ pounds!

    Almost have the six pack showing and my 32s are getting loose. Hit 200 pounds after starting at 270 eighteen months back. Nearly 51 now and things are clicking into place. Keep the work consistent and results follow.
  2. O

    Reta: energy boost or all-day naps?

    been in medical menopause for over 20 years, can't do hrt. definitely noticed changes there since starting these meds. drink plenty of water and electrolytes. eyes got dry so i'm using systane drops now. recently started vaginal health stuff and it's helping a bit. have to be careful with my...
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