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I went with chia seeds and milled flaxseeds - about 1.5 tablespoons of each. Going once daily, no straining, and honestly impressed with how it works. Early on with tirz was rough, but this combo changed things.

Lost more than fifty kilos with Mounjaro. Grateful for that help every single day.

The progress in these photos is stunning! How long has it been between them?

4'10" so go by percentage lost. Started 155, now 127 or 18-19%. 20-30lbs doesn't sound like much but for us, it's significant.

Start measuring and writing it down. Wish I'd done that when I started O for type 2 back in 2022. Lost 90 pounds but still not sure about actual sizing.

Yeah the threads on mine got wonky too. Two of em are practically unusable. Would have definitely checked em out first if we could.

I'm at twelve for about two months and dealing with some nausea, so I haven't bumped yet. Taking it for diabetes too. Lost nearly thirty in the first four months but I'm stuck now and ramping up the gym. Not trying to deal with excess skin later though. Was 230 in September, 204 this morning.

From 270 down to 175 now. Month on Wegovy pills first, then switched to tirzepatide a few weeks back. Dropped 10 already and the non-scale stuff feels amazing.