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  1. S

    GLP-1 Injections: Morning, Evening, Food?

    My son's been on Zepbound for 11 months now. He dropped 60 pounds while using a meal service for dinner. Works pretty well for him.
  2. S

    Fitting into my old clothes again! 🎉

    Just wanting normal clothes that fit right from any store. That's such a basic goal we should all be able to have.
  3. S

    Reta break during long run training?

    What dose did you go with and for how long? I'm seeing all kinds of different protocols out there.
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    Just starting... anyone else?

    Just had bloodwork done, my hematocrit was slightly under normal at 41% and my red blood cells dipped to 4.38. Aside from that, all markers were fine. Probably because I skip red meat - too expensive so I rely on fish and poultry for protein.
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