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Losing 1-2 pounds weekly or 4-8 monthly is ideal for mostly fat and not muscle with strength training and protein. People dropping crazy amounts fast usually have water and inflammation loss early or aren't exercising and losing equal fat and muscle. You're doing it right. Stick with it. Didn't...

Started in Oct 2024 at 287 lbs (5'7", 56F), now at 206.9. Been on 0.25mg and it keeps hunger pretty quiet most days. Went from couch to 3-mile walks daily. Still got 50 to go but I'm committed to shedding this weight I've carried for 20+ years.

sometimes you just gotta let people figure things out on their own instead of spelling everything out. this is supposed to be a community anyway not like customer service so maybe treat folks like people not like theyre ordering from amazon

You look fantastic. No face changes I can see from these pics. Just kidding about that! I hope you're feeling as great as you appear.

Seem like people switching from sema to tirz hit a wall? I don't know anyone who started sema, lost on it, maxed out, switched and actually got results.

I got pretty tired the day after I bumped up my dose. Started taking some supplements that day to help with energy. Besides that though, low dose worked fine, and appetite control was solid.

Started tirz in May. Did 2.5mg for five months then bumped to 7.5 because the lower dose was meh. Added a tiny sema hit once a week alongside it.