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Three stone down is massive. The body redistribution hits different - everything migrates. You look incredible by the way.

Best weight loss tool you've tried is huge praise. Seeing fear mongering countered with real positive experience helps folks make informed choices.

Found my secret weapon against the concrete situation: 3-4 tablespoons of chia seeds in whatever you're drinking, let it sit like 20-30 minutes. Works way better than anything else I've messed with. I was bouncing between extremes before and nothing was consistent. This is stable. Plus you get...

Amazing progress! Been stuck on a plateau for months but just moved to 7.5, hoping that nudges me into the 190s soon.

My first 3 months were slower than hoped so this gives me encouragement. You look incredible and I hope you feel it. Can't wait to get back to moving without hurting.

Starting the Mounjaro this week. Already ate well before starting. Lost 30 on my own already, going into week 4 now and nothing yet. Hoping my body adjusts soon.