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congrats on the progress! quick question though, i just started mj in the uk and keep seeing people mention some app. is that something anyone can use if theyre on mj? curious what it does.

That's such an important realization. The scale hides body composition changes - muscle gains offset fat losses. How much better are the clothes fitting now?

So happy you're still dropping on such a minimal dose. Looks like real progress. You should be proud.

Started January first. Starting 250 pounds UK 24. Current 152 UK 8/10. Lost 21 inches waist. Lots of protein and fiber and water. Lifting, Pilates, Peloton. 48 and smallest since I was 18. Feel amazing. Not always linear. Cold more now, sitting's uncomfortable, lost more butt than wanted. Mind...

Never heard about that as a side effect listed in Denmark but hyperglycemia is on there. Glad you listened to your own body and kept adjusting. Modern medicine has limits and strengths both ways. Sometimes folks show up with rare side effects that aren't officially listed.