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Also worth mentioning, I hit a wall right around 200. Frustrating since the number bounced up and down day to day, BUT my shape kept shifting anyway, and after a handful of weeks the scale finally started cooperating again. Sitting at 189 now, feels amazing.

Right there with you. Two and a half years in, holding at 15mg for maintenance but bouncing around 5 to 8 pounds either way. Noticed I've been eating a bit more these past couple months and won't lie, it's got me a little nervous since I loved that suppression, especially early on. But I think...

Interesting, since this has been well understood since day one, and honestly should be close to a baseline requirement before ever starting a GLP-1. Wrote up my own breakdown on this topic if anyone wants to dig deeper. It's not about being perfect, just a bit of intention goes a long way.

Pretty open about it honestly. Tons of people I know have been on GLP-1s through their doctors for years now, doesn't feel that taboo anymore.

Awesome job! Mind if I ask your height? Kicked mine off this Monday at 175, would be floored if I ever got back under 150. I'm 5'6.