Search results

Cottage cheese, turkey, and boiled eggs are solid protein anchors. The chia pudding meal prep method saves a ton of time during the week.

Getting close now! I'm at 202 and pushing toward that century mark too. Let's keep going.

What a milestone! Just passed BMI 40 yesterday. First real step but feels huge!

Every morning after waking up but before I get dressed - that way the scale is consistent. It helps spot patterns, like how eating heavy carbs the night before shows up as water weight the next day. I stay within a five pound range now and know when something needs adjusting.

people on reddit have mentioned the same thing, going off the meds to binge on vacation and then finding out it doesn't work the same way when you restart. i've watched a friend chase doses upward with no results after doing exactly that. my take is staying on a lower dose or even microdosing...

Treat Tirz as a tool not a miracle. You said you eat while full - that's you, not the med. Try Cagri and you'll nearly hate eating without trying but that's usually not the goal.

That looks solid. Typical rate is 1-2 pounds a week on average, though some people drop 5 per week. Depends on your starting weight - if you're at 200 trying to lose 30, you won't see 5 every single week. Worth staying on it for at least a year since it stabilizes appetite and also helps your...