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I make a three-bean mix with black beans, chickpeas, corn, parsley, cherry tomatoes, tuna, garlic in drained oil, cottage cheese, and spices - or add boiled eggs. Also Icelandic Skyr yogurt if available - slightly less creamy than Greek yogurt but higher protein content. I rotate in protein bars...

That's the fun part - wardrobe shopping as you shrink. Either tailors get rich or you end up refreshing your whole closet. Either way, it's a good problem to have.

Most whey shakes have almost no sugar in them at all, they use sucralose or stevia mostly. I think drinking whey protein shakes as a side thing with regular food makes way more sense than swapping real meals for something like Huel.

Ginger gummies have been a total game-changer for the nausea, honestly. Found out from a friend and it's made shot day way less dreadful now.

The face changes show up faster than anything else. It's one of the first things people notice when they look in the mirror.

I've heard tirzepatide helps many people with pain and swelling. I have hypermobility, Lyme disease, and autoimmune thyroid stuff. Nothing before would let me shed weight. Has anything worked in your situation?