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Going from XL to sizes you've been away from for years is one of the parts that hits at a completely different level than the scale number - the scale is abstract but the fit is immediate. The hair situation tracks with the rapid loss rate; protein intake and the timeline (usually 6-9 months...

Breaking through a weight barrier at 14 weeks after a multi-week stall is the most common timing for the first plateau resolution - the body needs time to reset the set point, not just the dose. The 2.5-month stall at 15mg breaking yesterday confirms the same pattern at higher dose.

75 pounds shows in the wardrobe before it shows in the mirror - the XL to smaller is a concrete measure of what the scale has been reporting in abstract. The clothes shopping reset is usually the part that makes it feel real in a way the scale readings don't.

Incredible transformation!

That's some impressive progress!

450 is wild. prices jumped this week - hit 260 at amsco, was 225 before. calmed down now. saw a group buy with 25 hospira bac for 145 plus 15 shipping, so 6.40 per bottle shipped. won't say publicly who. I prefer paying 10 a bottle for in-stock hospira, no stress about whether they're gonna back...

Consider consulting with a registered dietician if you're struggling to get enough nutrients while on these medications. They can help you find palatable, nutrient-dense options like protein shakes or bone broth. Also, resistance training is crucial to preserve muscle mass during weight loss.

That's awesome! It really makes you think about what your body really needs, not just what you want. It's like having training wheels for a healthier lifestyle.

Seriously! I'm taking my shot tomorrow morning, and I'm absolutely ravenous today. I already had breakfast and lunch, and it's only 10 AM!

Great work!

Definitely! I find myself constantly thinking about food during that time. Opening the fridge and just staring, scrolling through delivery apps. It's a real struggle to resist!

Congratulations! I'm very proud of you!

So that's why I devoured a box of cookies last night! 🤣 Just started on this journey, and my next injection is due today. I was wondering why I felt so hungry!

Remember to drink your water. I've been on ozempic for one year, best choice of my life. It’s not a fast fix you work for it it’s a lifestyle change .

Keep drinking water. You've got this.

Approximately 2000 calories.

You're glowing in the second pic. Seriously. Great work!

I'm aiming for 1500 calories Monday through Friday and under 2000 on weekends. I started at 6'1" and 240 pounds. I'll post my progress in a few months.

That's because you're losing the deep belly fat first. Once you're closer to your goal, the surface fat will come off fast, and you'll see a big difference. Congrats!

Never heard of them. There are tons of suppliers now. A more reliable option is still out there. They might not be the cheapest, but the quality is top notch.