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267 to 210 on MJ since September is a strong rate for the first few months on the medication.

The restart after regain is hard, but the first injection is the hardest part.

32g 4mm is the standard spec that fits most pens. Generic brands from Amazon match name brand - gauge and length are what matters.

Glad to hear you're feeling better, LeanStrong! I added some 5k walks/jogs to my routines lately. It has really helped me feel better and get off some of my diabetes meds. Ozempic is a tool towards that goal.

It's great at first, but don't get complacent! This! I didn't change my lifestyle enough when it was easy, and now it's biting me in the butt! Cravings are back and it's a struggle.

Service G. here's a $50 off link - OjJeBO

Averaging 2.5kg a month is great! I also have Hashimoto's, and weight loss was impossible before semaglutide. I'm watching my calories, and I've almost always eaten at a deficit. But with the thyroid issues, my body refused to lose weight. I'm 52 and started HRT at the same time, which might...

Make sure you get enough protein, even when you don't feel like it, to avoid losing hair. Also, use this as a chance to change your eating habits. I had amazing results for about eight months, but I've been struggling recently. I feel like my old hungry self again, and I've gained about half a...

I've had a great experience with Lavender Sky Health. Highly recommended!

Welcome to the forum! Quick reminder: please don't discuss non-approved medications or try to buy/sell anything here, including via PM. If someone PMs you offering meds, please ignore them. And if you're new, check out the FAQ for helpful info. This is just to keep things safe and informative!

It's so weird how our tastes change, isn't it? Like, I NEVER used to eat Greek yogurt. Now I have a little bit every day. Maybe your body just figures out what it actually needs?

Caffeine_Queen, yes! I think it's because we're eating less. Coffee on an empty stomach hits way different. Maybe try half-caf?

Get whatever brand but make sure it says isolate to make sure it's clean and digests well without bloating. You can also use casein protein powder at night, it's great instead of late night snacks.

The weird thing is, I still like all food and drinks. Just... less of it. And I've lost 75 pounds. I did gain some back when I stopped the shots for a while, though.

I've been using the 42 gram chocolate Core Power 'Dare Life' ones for about a year, replacing one or two meals a day with them, and things are going well.

I used to kill for a platter of cured meats and funky cheeses. Now? Nope. And those frosted sugar cookies? Forget about it. And I can't even look at a burger. I still like my grandma's strawberry shortcake, but a tiny piece once in a blue moon is plenty. What foods have you all gone off of?

I feel this so hard. It's like, why even risk the regain? It's so freeing to not constantly be fighting my own body!

I'm as interested in keeping the health improvements as the actual loss. Hoping a lower dose for long-term maintenance plus ongoing lifestyle changes will do the trick.

I usually say Sema-Glu-Tide... but I'm not sure if that's right.

I'm still over here saying Retatrutrutrutriade lol