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45 grams of fiber a day is significant. Real food sources work better than supplements for most - oats and chia are slow-digesting and keep things moving. The hydration piece matters more than people realize. Magnesium is another lever if fiber and water alone are not enough.

A decade of struggle and then this. That story matters.

TrimRx keeps coming up with bad reports. Worth steering clear.

Thanks all. This is helpful. I think I will play it safe and find a new vendor. I appreciate the input!

Thanks for clarifying! Is there a way to find out *why* they got restricted, if that's allowed? I'd prefer to not use a vendor that's not operating ethically.

Hey everyone, I noticed that a vendor I often use now has a "restricted vendor" banner. I can't seem to find any info on what this means, or why *this* vendor specifically has this change. Anyone have any insight?

For those of you just starting, don't rush to increase your dose! I wish I had stayed on the lower doses until they stopped working. I went up as fast as possible, but now I've used up some of my "increase the dose to therapeutic" options for the future.

I'm on the highest dose now. Maybe I need to look into other pain management options, even though I was really hoping this drug would be the answer.

I could feel the effects a few hours after my first injection. The only time it stopped was around week four, when I went up to 3.5mg. I've been at that dose for 4 months. The 2.5mg may be too weak for you. Increase your dose at the recommended rate until you notice something. You'll know when...

Good for you!!! What an amazing thing to hear!! Keep it up 👍🏼 I also have fibromyalgia and have struggled with chronic pain for 3 decades. As well as bad scoliosis and hip pain!! I’ve lost almost 50 pounds on MJ, I was really hoping my pains would stop but sadly I’m worse than ever!! It’s...

Yep! It's totally transforming because it could save your life. It did for me.

I'm also a slow loser. But I've managed to lose around 35lbs in just over a year. As long as you're losing, I think we can't really complain. Of course, I'm jealous of the people who lose weight super fast as well. But any loss is a win! You're doing great. Slow and steady wins the race.

Half a pound to two pounds each week is totally fine, anything more than that is extra!

Yep! That poster may also be underdosing or have a bad batch, but split dosing is always a good idea. Especially with Reta.

Obviously, this is your call. Everyone's different. Sounds like you want: * Less GI issues * Less insomnia * Reduced cravings * Less food noise * Lowest effective dose The food noise reduction might not happen at low Reta doses. Since you've been on tirz, you might need more Reta (above...

Be careful with the really fatty foods! This Reddit thread is a warning about eating wings. I remember a similar issue when I tried some fried appetizers. Not worth it.

I contacted Defy about BPC and Tesa from TM and they said TM BPC wasn't available anymore but they could get it from Hallendale. He said Tesa was not currently available.

For most people, it seems to be more effective with fewer side effects, but some people do better on sema than tirz, and vice versa.

Cagri is Cagrillintide. Try searching this forum for more information.

I was hooked on about half a dozen diet sodas every single day, and now I don't even crave them - at all. Haven't had one in close to 2 months now.