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Nicotine patches remove the hand habit while keeping the nicotine. The weaning from both can happen more separately that way.

Freeze-dried tirz powder stores at room temp until reconstituted - fridge once mixed. Standard guidance is 3-6 months in powder form if sealed and away from light.

The two-day fatigue window after injection is very common, especially early on. It usually shortens as the body adjusts to the cycle.

I saw someone else say consistency is key, even if you're not seeing the results right away. They saw plenty of people who were slow at first but then had steady progress later on. Don't give up!

That sounds good! I think I will try that. I've only been having a shake, but I'm getting bored of it.

OMG, I love that! Good tip for me to just stop when I'm full and not worry about that last bite.

So, you went from a high dose straight down to a super-low dose and are wondering why you aren't feeling anything? Honestly, all the products might be fake, its a possibility. Testing is the only way. It would also help to know how you calculated the reconstitution, as I see people messing up...

I just started around 2 weeks ago, and I feel okay. Should I expect to feel sick as the dosage increases?

If you aren't already checking nutrition labels, I suggest you start! Anything with a lot of fat slows digestion, and that's even worse with this med. Sounds like you just kept eating high-fat foods, causing the problems. Gastric emptying means things are just sitting and fermenting in your...

That's great to hear, ReconClean! A normal hunger signal is actually kinda nice. Mine has decreased a good bit lately. I'm hyped to see how it goes over the next couple of weeks.

Thanks everyone for your input! It sounds like there is a pretty wide range of experiences!

Broth, rice, and protein shakes are what I eat. Oddly, if I feel nauseous, something sweet like a single piece of chocolate or a small cookie usually makes it disappear. I wonder if it has to do with blood sugar?

The first day, actually! But later, toward the end of my first month, the food thoughts came back a little bit as I got used to the dose. I bumped it up, and now it's gone again.

Welcome to the community! Just a friendly reminder about the group rules. We don't allow discussion about semaglutide that hasn't been approved, and no selling or offering meds, even through PM. Please don't ask for or answer PMs offering those things. They aren't endorsed by this group. If...

Hey everyone! I had my first injection yesterday. I'm super curious when you all noticed a change in that food chatter. I know it's different for everyone. I feel like it's *slightly* better today, but could be wishful thinking!

WellWin For stubborn belly fat, focus on diet first. Cut out processed foods and try a Mediterranean-style diet. As for ipamorelin, be careful adding multiple things at once. Start with just the ipamorelin before adding other peptides.

Have you all tried any of the GLP-1 medications, and if so, did they help with your type of hunger?

I hear you. I just try to eat regular meals throughout the day, focusing on protein and veggies. I'll only track it if I feel like I've stalled or something.

I had a TDEE-500cal cut until I got to 1500. If I dipped under 1500, I started feeling weak and tired in past experiences.

I've lost an average of just over 1lb each week for the last 30 weeks thanks to my prescription. I don't count calories. I've learned I can't do it without losing it mentally. That's what's so great about these meds, they just fix my appetite.