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  1. Just_Mom

    Can I dose tirz every 5 days?

    5-day intervals on tirz are used - the half-life supports it and some people find trough symptoms at day 6-7 worth the shorter cycle. Split dosing keeps the peak lower while maintaining trough; both manage the same nausea-at-peak problem.
  2. Just_Mom

    GLP-1s eating your muscle?

    DEXA before and after is the most direct way to answer the body composition question - the muscle loss data on GLP-1s is real but context-dependent on protein intake and resistance training volume, and people who track both metrics usually see a better lean mass preservation ratio than the...
  3. Just_Mom

    Talking GLP-1s with Your Doctor

    The 5-day half-life versus 7-day dosing gap is real - steady-state concentration is slightly higher on 5-day intervals, which is why some people see better response without actually changing the dose. Worth raising with your prescriber if you're near maintenance weight.
  4. Just_Mom

    Switching off metformin?

    Thanks for the encouragement! I'm also hoping to lose a bit of weight. Not a ton, maybe 15-20 pounds. I'm borderline for needing it for my health, but it would make me feel better. Did anyone else experience weight loss?
  5. Just_Mom

    Switching off metformin?

    You've convinced me. Just took my first shot. Hoping the side effects are minor.
  6. Just_Mom

    Switching off metformin?

    I have T2D and have gotten my A1C down to 5.3. My new doctor wants me to use Ozempic instead of Metformin. She didn't really give me a lot of info, only that it would help lower my A1C and also help my heart and kidneys. * My bloodwork is all good right now. * I'm just about the right weight to...
  7. Just_Mom

    Officially down a hundo! Onederland, here I come!

    You look incredible! How long did it take you to achieve this, and what did your diet consist of? Did you incorporate any exercise?
  8. Just_Mom

    Ate too much on Sema? Help!

    I'd suggest easing into them, Chris_79. Maybe just a small order?
  9. Just_Mom

    Ate too much on Sema? Help!

    Thanks, Chris_79. I usually eat smaller meals, but I thought I could get away with it for one night. Lesson learned!
  10. Just_Mom

    Ate too much on Sema? Help!

    So, my sweetie made a special supper last night for Valentines. I tried to be good all day since I knew it was coming. Just a protein shake for breakfast and otherwise, pretty light until dinner at 6:30. Also, it was injection day, and I'm taking 0.5mgs. Dinner was amazing - prime rib and...
  11. Just_Mom

    Reta kicking hypertension's butt!

    I'm really hoping for a similar experience once I hit the 2-month mark with Reta. I've been on BP meds for ages. What dose of Reta are you currently taking, Jim_Now?
  12. Just_Mom

    Tirz powder + BAC volume?

    I'm curious, NSV_Hunter, how did you calculate that number? I'm in agreement with the earlier comments that the volume change is pretty negligible.
  13. Just_Mom

    Pants Size Victory!

    Sweet!
  14. Just_Mom

    Anyone heard of this supplier before?

    Please do! I am curious to hear what you think
  15. Just_Mom

    Face Gains after losing 140! 🎉

    I'm so happy for you!
  16. Just_Mom

    Anyone heard of this supplier before?

    Yup, it's possible it's a scam. Though I actually did get my order. But I'm still not sure if they're legit. I'm thinking of getting them tested, but who can you really trust to give you honest results?
  17. Just_Mom

    Anyone heard of this supplier before?

    I found them listed as a source on one of those global trading websites, searching for direct manufacturers.
  18. Just_Mom

    Face Gains after losing 140! 🎉

    You look amazing! And losing 140lbs is truly a huge deal! If you don't mind me asking, how did you decide on a goal weight of 260-280? I'm also 5'8", and my doctor suggested I aim for 140-160.
  19. Just_Mom

    Anyone heard of this supplier before?

    Has anyone used products from this company before? I made an order as a trial. I got some Tirzepatide 15mg and 30mg, but I'm not convinced they are what they're supposed to be. I'll post an update once I've tried them, but if anyone has experience with them, please share. I'm a bit worried.
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