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  1. C

    Almost a year down!

    Wow Shannon95! 180 lbs. is amazing! I just started Mounjaro last month, and it's encouraging to see these success stories. I'm aiming for about 160 myself. Did you change your diet a lot, or just rely on the medication to curb your appetite?
  2. C

    Almost a year down!

    Great job!
  3. C

    Almost a year down!

    That's amazing! I'm just getting started, and it's a bit scary because I see this as my last chance. I've tried so many things before without lasting success. I started in February around 385, and after a month on Mounjaro, I'm down to 349. I'd like to get to 220, which I think would be a...
  4. C

    GLP-1 progress check-in

    I totally get that! It's like your brain hasn't caught up with the new you yet! I've found thrifting to be helpful - less pressure and cheaper options while I figure out my new style.
  5. C

    GLP-1 progress check-in

    Crushing those 5Ks! Fantastic job - so inspiring!
  6. C

    GLP-1 shortage updates & what now

    This part hit home: I went 5 weeks without my meds last year and thought I could just jump back in at my old dose. BIG mistake. I was glued to the bathroom and so dizzy I almost passed out. Restarting lower is not "weak" — it is smart.
  7. C

    Doc's Sema Shaming?!

    I'm 67 and reached my goal weight by dropping 50 lbs on 7mg Rybelsus pills. It actually fixed my acid reflux and IBS! I used to take antacids and Imodium constantly. Now I don't need any of that! I went from multiple bowel movements a day to just one. I make sure to get enough fiber and protein...
  8. C

    Doc's Sema Shaming?!

    She'll probably be on it herself within the year. Doctors often have a surprising amount of bias against obesity and are generally undereducated on weight management.
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