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  1. New_Pal

    Reta first impressions... normal?

    The cold on Reta is one of the consistent early reports. It usually becomes less pronounced over the first few weeks but tends to stay partially.
  2. New_Pal

    Just starting out... your advice?

    For someone starting with T2D at 302, the medication is going to do a lot of work. The main advice from people who have been through it: track your blood sugar more than the scale in the first months. The metabolic shift happens before the weight loss becomes obvious.
  3. New_Pal

    Feeling great!

    60 lbs in 13 months is a strong result. The community knowledge base matters most for people just starting.
  4. New_Pal

    Scale's moving again - weigh-in question...

    Hey O-O-Ozempic, totally get the frustration with the scale. I've been on this journey for a while, and stalled a few times! One thing that helped me was adding some strength training to my routine. It seems like upping the protein intake helps too. Worth a shot!
  5. New_Pal

    Super scared newb here lol

    Totally get it. An app helped me figure out what side effects were normal so I wasn’t freaking out about every little thing.
  6. New_Pal

    Scale's moving again - weigh-in question...

    I actually weigh myself every single day and track it in one app. Then, I keep my measurements and a weekly weight (Mondays) in a different app. I like being able to see the daily trends, but also keep an eye on the bigger picture with the weekly weigh-ins. And yeah, steroids are rough. I have...
  7. New_Pal

    Hit my goal weight! RETA rocks!

    Wow, that's excellent!
  8. New_Pal

    Hit my goal weight! RETA rocks!

    Way to go, that's awesome!
  9. New_Pal

    Reta & Hypoglycemia Risk?

    I'm with TrueCrew - you really need to find out *why* she's having those hypoglycemia episodes first. Reta might help with some causes, but it could make others worse. If it was my relative, it would be a definite "no" until we knew more about why they were happening in the first place.
  10. New_Pal

    Downsized my wardrobe!!

    Doesn’t it feel incredible?? Congrats!! 👏🏻👏🏻👏🏻
  11. New_Pal

    Downsized my wardrobe!!

    I had to buy new boxers. My old ones kept sliding down, lol.
  12. New_Pal

    Under 200 club!

    Keep going, you're killing it!
  13. New_Pal

    Under 200 club!

    Hey all, Just a quick reminder about the community guidelines. We don't allow talk about non-approved medications or selling anything. Let's keep it safe and legit! If you're new, check out the FAQ. Happy chatting!
  14. New_Pal

    Reached my goal! Woot!

    It's great to hear success stories like yours! I went from a size 12/14 to a size 3 jeans. Semiglutide is a lifesaver, haha! Shannon
  15. New_Pal

    Reached my goal! Woot!

    Amazing! You look great! I began close to 235lbs, I'm almost 200lbs now, and I want to reach 165lbs. I've been taking it for 12 weeks. I'm about to start 7.5mg.
  16. New_Pal

    Reached my goal! Woot!

    Wow, you look much younger!
  17. New_Pal

    Down 90lbs on Mounjaro!

    It took me a while, about 10 months. I also started exercising more. Weights mostly. I'm a 43-year-old man so I did have to adjust my lifestyle.
  18. New_Pal

    Down 90lbs on Mounjaro!

    Thanks everyone!!
  19. New_Pal

    Down 90lbs on Mounjaro!

    Went from 282 to 192!
  20. New_Pal

    Ozempic & personal changes

    So... what DO you guys eat then?
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