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  1. R

    Wow, I'm not the same!

    The change from before to now is real - that kind of visible progress is exactly what the work adds up to.
  2. R

    Sema 1 month in!

    10 lbs at month one plus kickboxing is the combination that holds through plateaus - the activity is the part that compounds.
  3. R

    MJ was NOT my miracle drug!

    The secondary benefits piling up beyond weight loss is what makes the research pipeline so active right now.
  4. R

    Sweets cravings on sema?

    I'm on my fourth week of .25mg, and I feel like my hunger is coming back! Is that normal?
  5. R

    Oops! Mixed up my vials!

    Gentle pushback here. A lot of well-educated people can't maintain healthy eating habits even when they know better. These meds treat a real urge to eat too much, not something you can just learn out of. I take thyroid meds for life because I can't make the right hormone levels. Same thing with...
  6. R

    Supplements: all the hype?

    I take a gummy multivitamin once a week because my tests last year showed I was a little low on some things. Blood work will tell you if you need anything!
  7. R

    GHK-cu: Did I expect too much?

    Did the NAD+, MOTS-C, and SS-31 stack floating around. Best parts were MOTS-C and NAD+ toward the end—felt like pre-workout without caffeine jitters. Effects faded after two months but might run it again next month or after an Epitalon cycle.
  8. R

    Ozempic: Not a Magic Bullet?

    just treat weeks like a refeed. eat a little more, stay aware when i'm full but eating out of habit. only lasts a few days and doesn't seem to impact weight loss overall. saffron's helped with the mood side of pms if you want to try that.
  9. R

    Supplements: all the hype?

    Don't bother with all that! I'd suggest getting your vitamin D and B12 checked every so often. My B12 kept dropping as I lost weight.
  10. R

    Travel on GLP-1s: A Win?

    1mg is the low end of low end for me, not even my maintenance. 2mg is way more standard to start. for real results you'd titrate up from there. relapse risk doesn't matter if you don't lose anything in the first place.
  11. R

    Lipo-C + B12: Fridge or nah?

    Thanks Food_Free! I'll look into Ipamorelin/CJC-1295. I'm also trying to figure out Melanotan II. I'm overweight and hoping it can help. Any advice?
  12. R

    Lipo-C + B12: Fridge or nah?

    Hey, I'm new to all this, but I'm trying to lose weight. I've been reading about peptides. Has anyone heard of Tesamorelin? My doc mentioned it, but it sounds expensive.
  13. R

    Sticking with .25 or moving up to .5?

    I don’t see why you wouldn’t go up a dose.
  14. R

    OMG I did it!

    Congratulations 👏🎉
  15. R

    OMG I did it!

    Congrats! Can you share dosage info and how long you were on it? Did you changed your diet and exercise at all?
  16. R

    Vendor Impersonation Scams?! Be careful!

    I just started using a certain peptide combo and wow I sleep so good now!
  17. R

    Vendor Impersonation Scams?! Be careful!

    I'm not sure what the OP's issue was or what they ordered. I only get a couple different products. I've been using Alex for about a year. Check my history, I mentioned them before when they were with that other company. Now they're with a different company. Maybe someone got scammed, I don't...
  18. R

    Vendor Impersonation Scams?! Be careful!

    Whoa, I just got my order from them yesterday! Took about 10 days to arrive. I think they ship from the US. It was my second time ordering. I'm not a shill, promise! I used a middleman, Alex, who used to be with a competitor.
  19. R

    Down 95 pounds – It's a me!

    I see a mic...do you sing? Congrats on your success
  20. R

    Down 95 pounds – It's a me!

    Look at you, girl![FIRE EMOJI] I see YOU![EXCLAMATION MARK] Simply gorgeous[PARTY POPPER EMOJI]
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