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  1. DocWine

    Officially Onderland!

    You're glowing! Huge congrats!
  2. DocWine

    Officially Onderland!

    Hey the community fam! Just a quick reminder about the rules. No discussing or selling unapproved stuff, and definitely no shady DMs. This forum doesn't endorse any of that. And if you're new, check out the FAQ. Just trying to keep things helpful!
  3. DocWine

    Finally feeling normal around food!

    Love this for you😍. I just started last week, so fingers crossed it works for me!
  4. DocWine

    Down-dosing to Jumpstart Weight Loss?

    Smart Mounjaran! You realized your body was saying "I'm full ...I can't do anymore...help!" Your research led you to pump the brakes and head back to good ol' number 7.5 (my fave too!)...and it's working! We should all take heart with your success in navigating the GLP-1 Puzzle Maze. 👍🏼
  5. DocWine

    Down-dosing to Jumpstart Weight Loss?

    Thanks for sharing this! I'm also ignoring the voices telling me I HAVE to go past 2.5mg eventually. I'm almost 9 weeks in, and it's still working great for me. I'm losing more than 1% of my body weight weekly, and food cravings are still minimal.
  6. DocWine

    One year on... wow!

    WOW! Amazing, congrats 👏
  7. DocWine

    It's finally clicked!

    Outstanding work. I'm on a similar path, though not quite at your level. It might sound odd, but I believe my T2 diagnosis might have added healthy years to my life. I feel much better now than I have in years!
  8. DocWine

    Officially on my way!

    It's more than just the weight for me. I feel like I'm getting my life back! Wish I'd started this sooner.
  9. DocWine

    Officially on my way!

    Such a nice smile! Congrats :)
  10. DocWine

    Officially on my way!

    So, I kicked off this journey back in late May weighing about 255 pounds. My initial target was 180—it felt like a dream. Now, I've actually touched 180! It feels unreal, like shedding 75 pounds. I'm resetting my sights to 160 now. The person I see now is how I mistakenly pictured myself at my...
  11. DocWine

    Off the meds! Now what?

    Thanks everyone! I'm hoping that a strict exercise routine and sensible eating will be all I need. It's a whole new world without the medication, though, so I'm a little nervous!
  12. DocWine

    Off the meds! Now what?

    You're beautiful no matter what, but thanks! I'm thrilled with my progress and feeling great!
  13. DocWine

    Off the meds! Now what?

    I'm officially done with the injections, so fingers crossed I can maintain everything with a healthy diet and regular workouts!
  14. DocWine

    Sema + lifestyle: 88 gone!

    Super impressive! 👏🏻
  15. DocWine

    Sema + lifestyle: 88 gone!

    Thanks for sharing on the community! Just a reminder about the rules: we don't allow discussion of non-FDA approved meds or offering to buy/sell anything. Be careful with DMs offering those things! Newbies might wanna check out the . This is just extra info!
  16. DocWine

    This med is life-changing!

    So true. It's a constant battle, but we're worth it!
  17. DocWine

    This med is life-changing!

    It's crazy how much sema has helped with my cravings! I was a total wine addict, especially white wine because it's so sweet. Now I barely think about it. Anyone else have that experience?
  18. DocWine

    This med is life-changing!

    You're incredible! I don't know you, but I'm so proud! You're inspiring the rest of us to do better. Keep going!
  19. DocWine

    This med is life-changing!

    Hit my goal weight! Was hovering around 200, now I'm 135. Started this journey last spring, almost a year now. Went from squeezing into size 12s to rocking size 2s. And I've traded my nightly wine habit for over 300 days of being sober. Seriously, I can't believe this is my life. I've never felt...
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