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I relate to what It's good to know I'm not alone! I've been sober for a little over a year, and this medication has helped stop cravings.

The gym

stacking glp1s to break a stall is real for some people. going up and down would probably have a different effect than stopping cold — your system adjusts to the steady state. but every body's different, worth asking your doc.

Try walking or jogging.

I stick with fruit as much as possible because that's what I crave. I can also handle bread products and grains, so I'll often have a carb-based meal for supper, like a plain baked potato.

you look great but i won't comment on appearance since i'm not interested in being that guy. for me the mental side is bigger than the physical. stopped the binge cycle and actually respect myself now, which is everything.

I get it. I remember once trying to eat some baked fish with lemon butter, and the flavor was fine, but the texture made me want to gag. It didn't make sense! I thought the butter would have been the gross part, but it was the fish itself. I just powered through the eating when I had to. I...

How many in how long? That's the question. What a mess. Federal agencies are gonna get pulled in if this keeps up. Probably going after distributors, not the little guys with under 1000 bucks of product. We're small fish.

That's wonderful! Getting back into old clothes is the best feeling, isn't it? What kind of dress?

You look great! Have you learned about nutrition during this process? It's okay to indulge sometimes. It's hard to eat well these days. You can eat a lot of the right foods. When you eat junk, you gain weight from just a little. My husband often comments that I eat more than he does. But I eat...

Keep up the fantastic work!

Hey Val_07, keep at it! This stuff really does help with cholesterol too! My doctor was super happy with my last bloodwork. My bad cholesterol is way down and the good stuff is up!

I try to! Mostly just walking and some light weights at home, nothing too intense.

F/31/5'7 SW 260 CW: 199.6 GW: 160-150 I can't believe it - I'm finally under 200 pounds! Started this whole thing around the end of February and I've managed to drop about 60lbs! It hasn't been a totally smooth ride, some weeks are tougher than others with the side effects, but then I remember...

You look fantastic!

Looking into this stuff, I saw some DIY videos. Like, guys mixing up injectables in their kitchens. I would NEVER, but if *they* feel safe doing *that*, I feel okay getting meds from a compounding pharmacy since they have better equipment.