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  1. Q

    Half dose too little, whole too much?

    Hydration and sufficient protein made the biggest difference. Electrolytes really helped too - I started mixing half a BodyArmor Lyte bottle into my water while actively shedding pounds. Now maintaining a year-plus below target. Still maintain minimum 90g protein daily plus fluids and...
  2. Q

    Upping dose, still lazy!

    Doing something active daily supposedly tells your cells to make energy even on low appetite. Protein drinks beat nothing but real food would help more.
  3. Q

    Doc's Insta post on Ozempic 🤔

    back on ozempic after hitting a wall with mounjaro. this time around the side effects hit different, but honestly i can handle higher doses now. hit 1.0mg this week and barely remember struggling at 0.25 on the first go.
  4. Q

    Upped to 1.7... side effects 😫

    Magnesium citrate helps with side effects without breaking the bank.
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