Down 20lbs this month! Woot!

[roundtwo_soon]

Your body is adjusting to a big shift. My first month was a real challenge, getting used to the new eating and the missing cravings. I wasnt eating enough to fuel myself and felt it. Get enough calories for your brain to run on, and weight comes off over time.

 

[Kyle Clinton]

Your first-month drop was crazy! I'm inspired. Did you barely eat at all that month, or keep intake near a fixed calorie level?

 

[tryingtomeds94]

Yes, 20lbs monthly since the beginning, and I've been very strict with my diet.

 

[Leslie40]

Way to go!!! One month in here too, and I lost 4 kgs (about 9 lbs), so your 20 is great. I am keeping the pace slow to protect muscle, and all is good. A few old outfits fit again

 

[Emily1985]

i actually dropped 40 pounds my first month too, though to be clear most of that was just water, i had pretty bad swelling going on beforehand.